Mi Carrito
item
Losing weight for the New Year: New Year's Eve diet and calorie counting
Let's take a closer look at the so-called New Year's Eve diet. There will be no breakthrough in the field of nutrition or sensational discoveries by British scientists here. The ancient mystery of Cleopatra, which makes the famous singer N look like she did at the carefree age of 13, will also be gone.
As it happens, get used to it, everything ingenious is simple. And we don't need magic, sensation, or an ancient secret in order to keep an eye on our figure and lose weight by the new year.
From food we get proteins, fats and carbohydrates, vitamins, trace elements, water, etc. Right now, we are most interested in proteins, fats, and carbohydrates. When oxidized, they release energy in the amount of:
- Protein – 4 calories
- Fat – 9 calories
- Carbohydrates – 4 calories
Basic human energy exchange, calculation, concept
Now about the basic metabolism – this is the intensity of the body's energy consumption to maintain vital processes. That is, how many calories you burn in everyday life without excessive physical activity. How is it measured?
Basic exchange formula, calculate
For example, a man weighing 80 kg and 180 cm tall in his 30s will have OO = 1780 calories.
Calculation of the calorie allowance
Now about the proportions of consumption of proteins, fats, carbohydrates, because we draw energy from them. Nutritionists recommend using a 1:4:1 ratio per 1 kg of body weight (fats:carbohydrates:proteins).
Otherwise, the same man with OO = 1780 calories will consume 2320 calories per day. 2320-1780 = 540 calories are extra here. However, if our man/woman does sports, for example, in the gym, then these 540 calories will definitely burn off and provide the necessary energy for physical exercise.
Having calculated your basic metabolism, you will be able to arm yourself with information about how many calories you “burn” daily to maintain the functioning of internal organs, brain, digestion of food, etc. Well, now, if our “exemplary” man lives the same life, but having reduced the number of calories consumed from food, at least to the level of OO, refuses to use the elevator, walks more, exercises in the morning, he will begin to lose weight.
Basic metabolism and calculation of daily calorie intake
I warn you that if you lead an active lifestyle and play sports, then, of course, you need to consume more calories than you calculate in the OO, because you also need energy for physical activity. Feel free to add 500-700 calories to the calories your body needs, otherwise you will feel constantly tired due to lack of energy, both in training and in everyday life.
Our task is to make sure that the number of calories from food is lower than the number of calories needed for metabolism. Conclusion: more physical activity and diet control.
P.S. In any case, do not start starving and exhausting yourself with workouts, so you will only harm yourself!
Now you can calculate your daily calorie intake and easily lose weight by the New Year! Mostbet BD https://mostbet-bangladesh.biz – Online Casino, Sports Betting in Bangladesh.